For Immediate Crisis or Danger (Emergency Services)

If you or someone you know is in immediate danger, has seriously harmed themselves, or you do not feel you can keep yourself or someone else safe, it's vital to seek emergency help.
Go to your nearest A&E (Accident & Emergency) department
Call 999: For immediate life-threatening emergencies

For Urgent Mental Health Support (Non-Emergency)

NHS 111 (Mental Health Option): You can get urgent mental health help and advice by calling 111 and selecting the mental health option. This service is available 24 hours a day, 7 days a week, and can connect you to local crisis services.


Helplines

Samaritans: They offer emotional support to anyone in distress, experiencing feelings of despair, or suicidal thoughts. Website: samaritans.org | Call 116 123 (free, 24/7) | Email: jo@samaritans.org (response within 24 hours)

Shout Crisis Text Line: Provides confidential text support for anyone in crisis, struggling to cope, or needing to talk. Text "SHOUT" to 85258 (free, 24/7). Website: giveusashout.org

CALM (Campaign Against Living Miserably): A movement against suicide, offering support to men, but open to anyone. Call 0800 58 58 58 (free, 5pm to midnight, 365 days a year). Webchat available via their website: thecalmzone.net

SANEline: Provides emotional support and information to anyone affected by mental health problems. Call 0300 304 7000 (4pm to 10pm daily). Website: sane.org.uk

PAPYRUS HOPELINEUK (under 35s - suicide prevention): For young people under 35 experiencing suicidal thoughts, or for anyone concerned about a young person. Call 0800 068 4141 (free, 24/7). Text: 07860039967 | Email: pat@papyrus-uk.org | Website: papyrus-uk.org

YoungMinds (for children, young people, and parents/carers): Provides support, advice, and information on mental health for young people, and their parents/carers. Parents Helpline: 0808 802 5544 (Mon-Fri, 9:30am-4pm). Crisis Messenger: Text YM to 85258 (24/7 for young people)

Mind Infoline: Offers information on types of mental health problems, where to get help, treatment options, and more. Call 0300 123 3393 (Mon-Fri, 9am-6pm). Email: info@mind.org.uk Website: mind.org.uk

Rethink Mental Illness Advice Line: Provides practical advice on various mental health topics, including types of therapy, medication, and legal rights. Call 0300 5000 927 (Mon-Fri, 10am-2pm), Website: rethink.org

If you are experiencing persistent or severe mental health difficulties, please contact your GP.