Individual Face-to-Face Counselling

I offer confidential, one-on-one counselling for adults aged 18 and over. Individual in-person counselling provides a dedicated, safe, and private space away from your daily life to focus on yourself. These sessions allow you to explore your thoughts, feelings, and experiences with a professional in a secure environment. Whether you're navigating a specific challenge, working through past issues, or seeking personal growth, meeting in person can offer a unique sense of connection and presence to help you gain insight and work toward your goals.


Introduction call (optional)

Before you commit to a paid session, you're welcome to have a free, 15-minute telephone chat with me. This is an opportunity for you to ask questions about how I work and for us to briefly discuss what you're hoping to get from therapy.

There is absolutely no obligation to continue after the call. If you prefer to go straight to booking a session, that's fine too. Please note that all free introduction calls are exclusively by telephone, as I do not offer free in-person sessions or consultations. All subsequent sessions are paid.

To arrange a call, please contact me directly.


Face-to-Face Counselling

For those who prefer a dedicated, confidential space, I offer in-person sessions at my office in Weymouth, Dorset. My private office is located within a large professional office building.

• Session Length: Each session is 50 minutes long.
• Accessibility: The office building is secure with CCTV. It has a bathroom available and is wheelchair accessible.
• Parking: Free on-site parking is available. I recommend arriving with a little extra time to find a space, as parking is subject to availability.
• During daytime sessions, the reception area is available

How it Works
All in-person sessions must be pre-booked. Once we have agreed on a day and time, I will provide you with all the details you need to find my office, including the full address and any access information. We will meet at my office in Weymouth, Dorset, where you will have a confidential and secure space for our session.


Availability

All appointments are subject to availability.
I am available for sessions on Mondays, Wednesdays, Thursdays, and Fridays during the following times:
• Daytime: 9:00 a.m. to 1:00 p.m.
• Evenings: from 5:00 p.m. onwards

Please note that I respond to emails during working hours on the above days and services are closed on Tuesdays and Sundays. I am not available to respond to emails, phone calls and messages in the evenings after 5 p.m., on Tuesdays, or on Sundays.

Session Frequency

We can discuss what frequency works best for you. I offer both weekly and bi-weekly sessions.

For consistency and to help build a strong therapeutic relationship, I generally recommend starting with weekly sessions. However, I am flexible and happy to begin with fortnightly sessions if that better suits your needs.

If possible, it's best to agree on a regular day and time for your sessions. If you have a busy or changing schedule, I also offer flexible session slots. This means we can arrange a time that works for you one or two weeks in advance.

Fees and Payment

Each counselling session is 50 minutes long. The fee for each session is £50.

• Payment is required 24 hours in advance of your scheduled session.

• The preferred method of payment is a secure bank transfer (BACS).

• Payment via PayPal can also be arranged upon request.

• Please note that I do not accept cash payments.

• Full details for bank transfers will be provided in your counselling paperwork once we agree on a first session.