Resources

Depending on your needs, I can offer you different resources between sessions such as podcasts, journaling prompts, videos, bibliography suggestions (books, articles, audiobooks) or worksheets.

Welcome to my bibliography! Here, you'll find a collection of popular and useful books, audiobooks, and articles that I recommend. Some focus on therapy, well-being, or psychology, while others are fiction or non-fiction reads I've personally enjoyed and found impactful. For each entry, you'll see a brief description and a link to Amazon if you're interested in buying them.

Here you'll find a collection of therapy tools designed to support you in various ways. Some are practical exercises you can try, while others offer valuable information and insights to deepen your understanding.

Here, you'll find a variety of worksheets on different topics, such as anxiety and stress. These resources can be completed at your own pace between sessions, helping you gain further self-awareness and understanding.